Because If you're achieving Greatness, you should feel GREAT TOO!

Your Graceful Edge: A Reset For High-Achieving Women

To Feel as Good as the Life They’ve Built

You’ve accomplished so much—your career, your family, your impact. On the outside, it looks effortless.

But inside? There’s a quiet tension, subtle anxiety, or overwhelm you rarely admit out loud.

It’s the invisible cost of achieving greatness… and it’s keeping you from fully enjoying your success.

That’s why I created Your Graceful Edge: a quick, powerful nervous system reset that

high-achieving women can use anytime to release overwhelm and step into flow.

Rise up to your next level of flow with yOur graceful Edge

Hi! I'm Cat!

I’m Catherine Garceau—Olympic medalist, author, and mother of three.

From the podium to life’s toughest challenges, I’ve mastered how to find a graceful edge to flow and rise no matter the circumstances.

These are the same tools I’ve used with professional athletes—and now they’re available to help you access your own version of peak performance without the cost of stress or burnout.

Your Graceful Edge helps women like you reset their nervous systems, reclaim their energy, and rise into a state where success feels as good on the inside as it looks on the outside.

Your Graceful Edge - its 4 essential keys

Even the highest performing and embodied women can feel the rumble of subtle yet cumulative stress levels. Transforming anxiety and overwhelm into grace can set you apart from those who end up defaulting to a life that seems 'great' on the outside but is more like a bouncing ball of anxiety responses threaded together in a quiet inner battle that only you know...

The truth is, no matter your level of success (and stress), there's a way to command how you feel, and to welcome what I named my 'Gracefully Cat' state,

which manifested 2+ years later, as a whole new way of being.

I'm excited to pass this graceful new start on to you - with a true body-mind reset that WORKS.

In Your Graceful Edge, you will access 4 Reset keys:

Defining Grace For Yourself: "You can't find what you can't define. A quick exploration of grace so you can get a feeling of what grace looks and feels like in your life.

Structured Progress: Experience a well-organized journey through clearly defined stages, making it effortless to monitor your progress and celebrate significant milestones.

Gracefully Tapped: Cat's pre-Meditative 3 point tap & Belly breathing that can enhance Your Graceful Edge Audio recording & be used as quick resets later.

Your Graceful Edge Audio: Enjoy a 'Gracefully Cat' led visualization to re-focus & shift Any over-functioning or Under-functioning anxiety responses into Grounding, calm, clarity & Renewal.

STILL NOT SURE?

Frequently Asked Questions

Have questions about our services? You're in the right place!

Question 1: What can I expect from life coaching sessions?

In our life coaching sessions, you can expect personalized guidance focused on your specific goals and challenges. We will work together to identify your strengths, develop actionable strategies, and provide ongoing support to help you stay accountable and motivated throughout your journey.

Question 2: How long does the coaching process typically take?

The duration of the coaching process varies depending on individual goals and circumstances. Typically, clients engage in coaching for a minimum of three to six months to achieve meaningful progress, but we can tailor the timeframe to fit your unique needs and objectives.

Question 3: What if I’m not sure about my goals?

That's perfectly okay! Part of our coaching process involves exploring your values, passions, and aspirations to help you gain clarity on your goals. Together, we’ll uncover what truly matters to you, allowing you to set meaningful and achievable objectives.

Question 4: How do I know if coaching is right for me?

Coaching is ideal for anyone seeking personal growth, clarity, or support in navigating life’s challenges. If you’re feeling stuck, overwhelmed, or uncertain about your next steps, our coaching services can provide the insight and encouragement you need to move forward confidently.